The meal plans suggest serving sizes that may or may not be appropriate for your child. They are not designed to replace your doctor’s recommendations, nor do they take into account special nutritional needs, including allergies and intolerances. Our meal plans offer recipe and meal suggestions for your child. When it’s More than Picky Eating: 4 Warning Signs Picky Eater Meal Plan: Recipe and Snack Ideas Read more about the experts that help write our content!įor more on this topic, check out the following articles and recipes: They’re here to help on our free, live chat platform Monday – Friday 8am-6pm (ET). Our Happy Experts are a team of lactation consultants and registered dietitian nutritionists certified in infant and maternal nutrition – and they’re all moms, too, which means they’ve been there and seen that. We know parenting often means sleepless nights, stressful days, and countless questions and confusion, and we want to support you in your feeding journey and beyond. Option 5: Blueberry Banana Blender Muffins Option 4: Chocolate Avocado Yogurt Popsicles Option 1: Sliced apples with a thin spread of nut butter Option 4: Stir fry with chicken, squash, peas and brown rice Option 3: Whole Grain Chicken Nuggets with Green Bean “Fries” Option 2: Crispy Cumin White Fish with Pineapple & Avocado Chunks and Cilantro Rice Option 5: Tex-Mex pizza: whole grain pita topped with tomato sauce, cheddar cheese, and black or pinto beans Option 4: Avocado Tuna Salad in Mini Pita Pockets Option 2: Turkey roll up: whole wheat tortilla with hummus spread, turkey and sliced cucumber Option 1: Whole wheat pasta mixed with white beans and tomato sauce Option 5: Freezer-friendly Spinach Waffles Option 4: Whole grain waffle with ricotta cheese and berries Option 2: Oatmeal made with milk and frozen berries Option 1: Whole grain toast topped with nut butter and sliced bananas The below meal plan provides snack and recipe ideas to help you provide your little one with nutritious choices that will continue to positively influence their taste development, as well as get nutrients that are important for their growth and development. The food you serve your child during this stage can influence what they prefer to eat later in life. Your child’s taste preferences are still developing so be sure to offer them mostly whole, fresh foods, including fruits, vegetables, whole grains, and lean proteins. 13 Be sure to read the label before purchasing these for your tot. However, many ready-to-eat convenience foods many times contain too much added sugars and excess salt. Read more: What Type of Milk Should my Toddler Drink? Pro Tips for feeding your 18- to 24-month-oldĪs your child gets older and life gets busier, it may seem easier to choose quicker, more convenient foods. The American Academy of Pediatrics also recommends that your little one be fully weaned from a bottle between 12 and 24 months. If you are still breastfeeding, you can continue to do so as both you and your child desire. The American Academy of Pediatrics recommends drinking about 16 ounces per day, with a max of 24 ounces (2 to 3 cups). Read more: Transitioning to Cups for Babies and Toddlersīy now, your child should have transitioned from infant formula to whole milk or soy milk. At meals, provide water or milk in a plastic cup to help your little one develop their skills. At each meal, provide toddler utensils to allow your child lots of practice. Read more: The Division of Responsibility: Helping Avoid Picky Eating Utensil time!īy 18 months, your little one may be fairly proficient at eating with a spoon. Keep mealtime a positive experience and offer disliked or new foods over and over again! Over time, and as they watch you eat these foods, they will become more comfortable and may eventually eat them. While them leaving food on the plate may feel frustrating, don’t force your little one to eat something. Your child’s job is to decide how much of the foods you provide to eat, or if they eat them at all! 4, 5 This is called the Division of Responsibility. Your goal as the parent is to provide healthy food choices and set specific times to eat. You may find your little one becoming a bit picky at this age. Read more: Understanding Your Baby’s Hunger and Fullness Cues Tips for picky eating To help nurture your child’s internal cues, provide meals without distractions such as the TV or other screens. Make sure to listen to your little one’s hunger and fullness cues to help them build strong internal feeding cues as well as a healthy relationship with food. Their developing communication skills may also include voicing their likes and dislikes when it comes to which foods they prefer to eat. Your little one may be able to verbalize when they are hungry and when satisfied. Follow your toddler’s hunger and fullness cues
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